5 Essential Elements For Alcoholism the 5 stages of recovery
Alcoholism the 5 phases of recovery that I went through. All these are the 5 phase s of my recovery following alcoholism. Basically some of goals and milestones I set myself. All this came into head 1 day when I chose this alcoholism was enough and that I needed to get sober. I think everybody who quits drinking at a certain point in there life has this penny fall second and the realised enough was enough. For me personally having been living in bed for several weeks and getting almost exhausted every avenue for assistance. This time was for me personally.
I detoxed for 7 days before then moved into a halfway home. I had to be sober for 3 -5 days until I was aloud in this location. (I was meant to mention in the video 7 day complete detox then I was transferred into rehab/halfway house - I said . It had been 7 full days sober).
Stage 1 - Take Responsibility for yourself and your activities going forward.Make a plan and stick with it and look back to start dwelling on the past as your own going through your alcohol retrieval. You need to proceed with your life, out of alcoholism and to recovery. Start being greedy. Basically what that means its okay to be selfish in recovery from alcohol. This time is for you and nobody else so make the most of it. This time is only going to come once, so cherish it.
Phase 2 Followed the strategy that I had made to stop drinking alcohol. Never deviate from this plan. The single person during your alcohol recovery who had been in my manner was me. This will be the exact same for you. Break through this barrier and only do what you have proposed. Try this you will be surprised how successful it is.
Stage 3 - Halfway home and exercise/fitness Once I got myself recognized in my new home I began to concentrate on m fitness and health after alcoholism. This was not too hard to perform believe it or not. They were two people in the alcohol rehabilitation unit which were chefs. So food wise we had anything we wanted. Fundamentally when people used to go to the place. For example a relative. They always used to state something along the lines. This place is like a vacation camp without alcohol. Or We'd say from the UK it like Butlins without beer.
You have to start working o your psychological health after alcoholism to sobriety. It will get very confusing having an alcoholic and when you quit drinking fog settles and its only then can you determine what work needs to be done emotionally and physically
Stage 5 - Getting back into society and back to work after alcoholism. Getting back yourself into work and getting established in a home and flat on the outside (so to speak) is a small daunting task. To a people that had never lived independently or never actually had to look after their finances. When you stop drinking and you also get sober you need to actually work at getting yourself out there in society. You have to get out there and start speaking to people on a daily basis following your alcoholism. This works creators for your mental health when you are sober and on the road to recovery.